Sunday, January 2, 2011

Indian Food Weight Watcher points

Indian Food Weight Watcher points : Chicken Korma: 1 serving is approximately 502 calories, 35 grams of fat and the fiber is unknown, which would make it approximately 13 points per serving.

Thai Chicken Curry: 1 cup is approximately 340 calories, 23 grams of fat and the fiber is unknown, which would make it approximately 9 points per cup.

Naan Bread: 1 serving of 100 grams is approximately 272 calories, 5.5 grams of fat, 4 grams of fiber, which would make it approximately 5 points per serving.

Onion Barji: I couldn't find anything on this one :(

White rice carries approximately 209 calories and brown rice carries 119 calories, but it is really hard to say exactly how many calories rice is at the restaurant because of all the goodies they add into your typical rice so if you can order a brown rice hold the butter and extra sauces and what not, I would say that would be the healthiest.

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